"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."
- Thomas Edison

Weekly Health Update: September 3rd, 2012

Mental Attitude
Sleep and Stroke Risk! Adults (in the normal weight range) who sleep less than 6 hours per night have a much greater risk of stroke symptoms during middle age and old age than their peers who sleep more than 6 hours per night.  
University of Alabama, Aug 2012

Health Alert
Insecticides and  IQs! A study found a difference between how boys and girls respond to prenatal exposure to the insecticide chlorpyrifos. At age seven, boys had greater difficulty with working memory (a key component of IQ) than girls with similar exposures. MRI scans show that even low to moderate levels of exposure during pregnancy may lead to long-term, potentially irreversible changes in the brain. The chemical is used in agriculture, wood treatments, golf courses, parks, and road medians. Low-level exposure can also occur by eating fruits and vegetables that have been sprayed with chlorpyrifos.  
Neurotoxicology and Teratology, Aug 2012

What Do They Eat? Olympic gymnast Aly Raisman talks about the importance of nutrition and her post-workout staple: chocolate milk. Chocolate milk is a common athlete favorite because of its carb/protein ratio and vitamins for muscle recovery.
Beach volleyball player Kerry Walsh eats almond butter and honey sandwiches before she competes. The sugar from honey is immediately energizing while the protein and fats in almond butter help sustain that energy boost. Polo player Ryan Bailey says his power breakfast is gluten-and-dairy-free buckwheat banana pancakes with fruit. 
Associated Press, August 2012

'Exergames'? Active video games (AVGS, also known as "exergames") are not the perfect solution to the nation's sedentary ways since most AVGs provide only "light-to-moderate" intensity physical activity. It's recommended that the average adult get 30 minutes of moderate to vigorous exercise each day. 
Michigan State University, August 2012 

What Is A Stinger? You may have heard of an athlete in a contact sport (football, rugby, ice hockey, wrestling) receiving a "stinger." This injury occurs when the head and neck are forced to the side and the nerves that branch off the spinal cord in the neck become compressed. This can cause a stinging or shooting pain down one arm, followed by numbness or weakness. These injuries often go unreported because symptoms can quickly resolve, but if left untreated, repeated trauma can result in persistent pain or arm weakness. 
WebMD, 1999

Yoga and Depression During Pregnancy. Many pregnant women experience hormonal mood swings during pregnancy, and 20% experience a major depression. Expectant mothers who participated in 90-minute yoga sessions over a 10-week period experienced a considerable reduction in depressive symptoms, and also reported having a stronger attachment to their babies in the womb. 
Complementary Therapies in Clinical Practice, August 2012

“Early to bed and early to rise makes a man 
healthy, wealthy, and wise.” 
~ Ben Franklin 

To Receive The “Weekly Health Update” (every Monday) and other information from 30-A Chiropractic,
click the 'Subscribe' button below:
(A mobile version of this site is available for access via your smartphone so you can get your Weekly Health Updates on the go.)