Mental Attitude
Ease Anxiety. Volunteers with normal levels of anxiety and no previous meditation experience or anxiety disorders participated in four 20-minute classes to learn "mindfulness" meditation. In this form of meditation, people were taught to focus on breath and body sensations and to non-judgmentally evaluate distracting thoughts and emotions. Anxiety ratings fell as much as 39%.
Social Cognitive and Affective Neuroscience, June 2013
Health Alert
Dementia Rates Double In China! In 1990, 3.68 million people in China had dementia. By 2010, that number rose to 9.2 million. Dementia patient health care costs will soon be higher than heart disease and cancer combined. Experts believe the increase can be explained by a combination of factors in China such as increased life expectancy and massive demographic, social, economic and lifestyle transitions that have taken place over the previous
two decades.
The Lancet, June 2013
Diet
Benefit From Probiotics. Patients who are on antibiotics showed a decrease in antibiotic associated symptoms after taking probiotics. This study looked at the effectiveness of probiotics (live bacteria that can take up residence in digestive tracts) in treating common side effects of antibiotics such as antibiotic-associated diarrhea and life-threatening side effects such as Clostridium difficile infection. These two conditions are associated with high morbidity, mortality, and health care costs. Antibiotics are non-specific in how they target both our good and bad bacteria. Good bacteria can be killed off that protect us from pathogens like Clostridium difficile, a bacterium that can cause symptoms ranging from diarrhea to lifethreatening inflammation of the body.
St. Michael's Hospital, June 2013
Exercise
Pedometer Program. Using a pedometer to monitor how much people move during the day was effective at increasing activity and decreasing sitting time. In a 12-week program where participants wore a pedometer daily and received emails twice a week offering nutritional and exercise tips, the average weight loss was 2.5 pounds (~ 1.1kg).
American College of Sports Medicine, June 2013
Chiropractic
Patient Satisfaction. Patients were more satisfied after four weeks of chiropractic care than patients receiving standard medical care. Chiropractic patients were more satisfied after six weeks of care than physical therapy patients.
American Journal of Public Health, 2002
Wellness/Prevention
Check Your Stove! There is a strong correlation between air pollution from unsafe household stoves and infections, cardiovascular disease, maternal, neonatal health, child health, respiratory disease, burns, and ocular
disorders.
PLOS Medicine, June 2013
Quote
“A healthy attitude is contagious but
don't wait to catch it from others. Be a carrier.”
~ Tom Stoppard
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